Useful Numbers

If you are in crisis or need to speak to a counsellor 24/7 please take a look at these for immediate help and brief counselling support.  Their websites have useful articles and support as well as webchat services.

000 (if you are in immediate danger)

Lifeline 131114 (suicidal thoughts, harm, self-harm)

Beyond Blue 1300 224636 (managing depression / anxiety)

1800 Respect 1800 737732 (domestic violence / sexual assault)

Butterfly Foundation 1800 334673 (eating disorders)

PANDA 1300 726306 (post natal depression)

Headspace 1800 8650890 (age under 25)

Kids Helpline 1800 551800 (age under 25)

Mensline 1300 789978 (supporting men)

NSW Mental Health 1800 011511

Alcohol / Drug Helpline 1300 660068

Health Direct 1800 022222

Gambling Helpline 1800 858858

There are many more referrals I am happy to provide – just call.