Counselling | Therapy | Coaching

Hello.

At Positive Minds, we are dedicated to helping you thrive.

We offer a wide range of evidence-based therapies tailored to support your journey toward health, resilience, and well-being.

Whether you’re facing challenges (current or the past) or simply looking to enhance your life, our services include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Coaching.

We are here guide you, helping you regain your balance, rediscover your strengths and achieve your goals.

Together, we’ll work towards empowering you to not just function, but to flourish.

Imagine what that could look like?

Recent Posts

How good is your tool kit?

by positivemindsaustralia, posted in coaching, self-esteem

People often ask “what can counselling do for me? it’s just a chat, right”?  Well, yes we do chat, but I have used the ‘building a toolkit analogy’ which helps explain… So, consider the scenario.  You need a new door knocker.  Off to Bunnings we go, get past the Sausage Sizzle, straight to the door … Continue reading How good is your tool kit?

The new “selfie”

by positivemindsaustralia, posted in Depression and Anxiety, self-esteem

In the UK, it is Mental Health Awareness week.  This falls in October for Australia.  Not that it matters when and where given that the internet helps us be aware whichever country we reside. It’s all good though.  A lot of celebrities and Royals are talking about it and allowing “average” Jo or Joe to … Continue reading The new “selfie”

The stigma of “counselling”

by positivemindsaustralia, posted in Depression and Anxiety, self-esteem

For some, it takes a lot of courage to seek a counsellor.  Often thoughts of weakness arise, that they can’t cope.  Which can be known as shameful.  And often it’s the beginning of something they have hidden or shunned before.  Which can be painful.  The journey into the unknown is scary.  But once the journey … Continue reading The stigma of “counselling”

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